Ann Wigmore Quotes

The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

In this fast paced world it is too frequently the case that people accept what society, family members and the authorities, whom nobody ever seems to question, believe regarding how to live their lives. And yet, the happiest people I know have been those who have accepted the primary responsibility for their own spiritual and physical well-being - those who have inner strength, courage, determination, common sense and faith in the process of creating more balanced and satisfying lives for themselves.

The clue is not to ask in a miserly way-the key is to ask in a grand manner.