Brian Carter Quotes

Your lifestyle - how you live, eat, emote, and think - determines your health. To prevent disease, you may have to change how you live.

I've heard claims that we can wish our way to perfect, permanent wellness, but I haven't seen any proof of that. Sickness and death are part of life. But you can optimize your life. You can make progress as you strive toward perfection.

Even people who aren't sick may not have optimal wellness.