Best Quotes by Kelly McGonigal (Top 7)
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The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills âself-awareness, self-care, and remembering what matter mostâ are the foundation for self-control.
Kelly McGonigal
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Chasing meaning is better for your health than trying to avoid discomfort.
Kelly McGonigal
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The is a secret for greater self-control, the science points to one thing: the power of paying attention.
Kelly McGonigal
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When your mind is preoccupied, your impulsesânot your long-term goalsâwill guide your choices.
Kelly McGonigal
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Neuroscientists have discovered that when you ask the brain to meditate, it gets better, not just at meditating, but at a wide range of self-control skills Over time, [meditators'] brains become finely tuned willpower machines.
Kelly McGonigal
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You can deal with stressful life experiences with strength from past ones.
Kelly McGonigal
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The development of willpower -I will, I won't and I want- may define what it means to be human.
Kelly McGonigal