Joel Fuhrman Quotes

You cannot buy your health; you must earn it through healthy living.

Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable.

Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.

Most brown bread is merely white bread with a fake tan.